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English Toffee Keto

Ingredients:

  • 1 cup unsalted butter
  • 1 cup granulated erythritol (or your preferred keto sweetener)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 cup sugar-free dark chocolate chips
  • 1/2 cup chopped nuts (almonds, pecans, or walnuts)

Instructions:

  1. Prepare the Pan: Line a baking sheet with parchment paper or a silicone baking mat.
  2. Melt Butter and Sweetener: In a heavy-bottomed saucepan, melt the butter over medium heat. Add the granulated erythritol, salt, and stir continuously.
  3. Cook Toffee: Continue to stir the mixture constantly as it bubbles and turns golden brown. Use a candy thermometer if available; the mixture should reach 300°F (149°C). Be careful not to burn it.
  4. Add Vanilla: Once the desired temperature is reached, quickly stir in the vanilla extract.
  5. Pour and Spread: Immediately pour the hot toffee mixture onto the prepared baking sheet, spreading it evenly.
  6. Add Chocolate Chips: Sprinkle the sugar-free chocolate chips over the hot toffee. Let them sit for a minute to melt, then spread the chocolate evenly over the toffee using a spatula.
  7. Add Nuts: Sprinkle the chopped nuts over the melted chocolate.
  8. Cool and Break: Allow the toffee to cool completely at room temperature or in the refrigerator until set. Once hardened, break into pieces.

Nutritional Information (per piece, based on 20 pieces):

  • Calories: 110
  • Fat: 11g
  • Protein: 1g
  • Total Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbohydrates: 3g